Run.Life.Today. A Tallahassee transplant from Wyoming, Tina Bahmer will wow you with her enthusiasm and vibrancy. While she dabbles in many lanes of work and life - as an entrepreneur, a volunteer, a triathlete, and a dedicated friend - her primary commitment is family. Listen today! Here are the highlights: 1:45 Background - Wyoming; all-around athlete; Driving trucks; Selling vacuums; University of Wyoming 9:45 Career Lane - Wells Fargo; Credit unions; Cosmetics; Real Estate and politics; Coming to Florida 20:40 Fitness/Active lifestyle lane - Dive suit; Swim/Bike/Run; Mental health; Blue Mind Theory 27:15 Community Lane - Leadership Cheyenne; GWTC; Triathlete club; Race director 31:30 Family Lane - FAV lane; Triplets; Let people help 39:10 Best practices for Work & Life Integration! Visit www.runlifetoday.org for more episodes!

Run.Life.Today. A West Coast vibe coming your way in this episode with someone that has traveled the world and made an impact across the globe - you don't want to miss this engaging conversation with Mark McNees! An educator, an entrepreneur, an outdoorsman, a spiritual leader, and more - his stories of challenges and successes are truly inspiring. Listen today - he certainly has a proven ability to integrate the many lanes of work and life. You will enjoy the interview just as I did! Here are the highlights: 3:00 Background - LA; RusMar; School Days; FDIM; Flunking Out & Dyslexia; Mantras 17:45 Career/Work Lane - RusMar; FSU; ESG McNees Group; Mentoring; Millennials; Corporate Sustainability 35:00 Community Lane - TLH on Faith; E3; Tangible hand of Christ; Red Eye Coffee; Mentoring 50:55 Fitness/Active Lane - Ironman; Cycling; Surfing; Immersion; Shark or Seal? 1:00:10 Faith & Family Lane - Former Pastor; Valuing Family; Support structure 1:06:45 Best Practices for Integrating Work & Life! Visit www.runlifetoday.org for more episodes!

There are some people you could talk to for days, and this Tallahassee native is one of them. Don't worry, we didn't make this podcast episode that long - however, this conversation with Tom Derzypolski was #TopGun smooth. Listen today! #runlifetoday A spiritual man, a husband and father, a Floridian, a Navy veteran, a community volunteer, an active member of F3, a business owner and more - yes, he is "Strong Like David" too. Our conversation spanned many topics, and his insights are truly noteworthy. Here are the highlights: 2:00 Background - TLH to TPA; Feisty Pirate; Navy; TCC & FSU... 12:25 Work lane - Kidd Group; BowStern 22:50 Fitness/Activity lane - Ironman; F3 31:00 Community lane - Red Cross; Goodwill; nonprofit industry 37:50 Faith & family - Christianity; Leadership; Strong Like David: Fruits of the Spirit 49:25 Tips on integrating work & life! For more episodes visit www.ruunlifetoday.org

#RunLifeToday Yes, she is one of the most recognizable people in the #BigBend of Florida - a well-deserved designation because she dedicates hours and hours across many lanes of work & life to be IN the communities she serves. Watch today as Sen. Ausley talks about her early equestrian days, college, DC, family, community commitments and her service to others, and her appetite for living an active lifestyle. Of course, she also shares her tips on running more of life than letting life run you - those things we can try when it comes to integrating the many lanes of work & life. Here are the highlights: 1:25 Background - growing up in Tallahassee; riding horses; going away to college; becoming an attorney 8:50 Career/Business lane - Campaigns; Federal government; Politics; running for the FL House and Senate; a "typical day" for a Senator 16:45 Community lane - South City Foundation; Whole Child Leon; Commitment to kids, youth 24:15 Fitness/Active lifestyle lane - late starter; marathoner; Ironman; 7 days a week 32:10 Family lane - Bill and Will! 38:20 Sen. Ausley shares her tips on work & life integration! Check out more episodes at www.runlifetoday.org

Run.Life.Today. Tune in today for our most recent podcast - featuring Ben Graybar. Ben is a transplant from the northeast, and he has certainly made the very best of his time since arriving in the southeast. Tune in to hear his story and his advice when it comes to integrating the many lanes of work and life. While being an athlete his entire life - even after suffering what could have been a paralyzing injury - he also has an accomplished financial career, a strong commitment to his community and family, and has become quite a craft beer aficionado! He shares details about those things and passes along some advice for running more of life than letting life run you. Here are highlights: 1:45 Background - moving around A LOT; transplant; Rebels & Trojans; college; Late Night Library 11:25 Work/Business lane - working phones; blind date; finance industry; mergers; Gantt 22:00 Community lane - history of service; technology; cyber security; UPHS; BEER Fest! 30:35 Fitness lane - a STORY there; cliff diving; Ruck, F3, the gym and Murph! 36:50 Family lane - Focus on doing! Outdoors, boating, fishing; Wife's an author; Johnson's Bakery 48:00 Ben's tips on work & life integration - passion; purpose; consistency; set a goal; just get started; make progress! Visit www.runlifetoday.org for more information and all of our episodes.

We are happy to kick off our second season at Run.Life.Today. with a one-on-one with Brady Irwin, owner of Science of Speed. We've been busy interviewing and editing podcasts in the first quarter of 2022, but our goal was to launch Season Two before the end of the first quarter. We are super pleased to start it off with someone that exemplifies endless effort and energy. Tune in to hear more about this Kansas St. Wildcat and how he made his way to Tallahassee, his ventures and bird leg efforts, the commitments he has to our community, and his dedication to sport, family and faith. Of course, he will also offer his tips on integrating the many lanes of work and life - something we all could benefit from. Here are the highlights: 1:35 Brady's background - Topeka, Kansas; EMAW; Junior Blues; Education 7:30 Work lane - CTS; Sunshine Cycles; Bird Legs; Nickname; Science of Speed; Amazing Race; Real Estate 15:55 Community lane - Racing; Hang Tough Foundation; Dunkin Donuts; Young Fundraiser! 21:30 Fitness lane - Cycling; Running; Injuries 25:48 Family and Faith lane - Setting expectations; Outdoors & Backyard; That dog! 28:28 Brady's tips and best practices on work & life integration! Please visit www.runlifetoday.org for more information and more episodes! #runlifetoday

Run.Life.Today. The man, the myth...the brand of one known as Alan Hanstein! Yes, he is quite possibly one of the most interesting men in the world today - okay, well at least in our shared space. Be sure to check out this worldly exchange with Alan - we finally know exactly how he got to Tallahassee from New York. Admittedly, our hour together wasn't enough to cover all aspects of Alan's journey and interests, but we got some awesome stories and more details across the lanes of work and life that Alan lives to the fullest. The interview was far-out, including his tips and best practices for running more of life than life running him! Here are the highlights: 2:25 Background - Family, Rockland County (Upstate), the Griffons! 13:18 College Days - Fredonia, community college, Tallahassee or Gainesville? 24:28 Business lane - Event Owl, nonprofits, Madison Square Garden, Adobe Acrobat! 37:45 Fitness lane - Rucking, F3, triathlons and more. 43:30 Community lane - Challenger, Making Awesome...connecting! 50:50 Family lane - Raising kids, empty nest and now time with Amy! 55:58 Alan's tips/best practices on work and life integration - keep it simple, partnerships, technology and more. Visit www.runlifetoday.org for additional information and more episodes! #runlifetoday

Run.Life.Today. Hailing from Detroit, Dr. Mitcham eventually made it to North Florida - and she has gotten busy since joining us in the Capitol City. Listen today to hear Dr. Mitcham share her story of family tragedy and love, her dedication to teaching, providing therapy to individuals and couples, her focus on wellness, mental health and empowerment, a strong community commitment, and owning a magazine that highlights all things WOMEN! Of course, she also shares her tips on integrating the many lanes of work and life. Here are some highlights: 2:15 Detroit; Diverse background; Family tragedy; Education and Florida! 15:15 Business lane - Tallahassee Woman Magazine; Courageous Conversations (her Psychotherapy Practice); Teaching at two major universities! 33:45 Fitness lane - living an active lifestyle; wellness and mental health; Fierce & Flexy! 41:50 Community lane - UWBB; Synovus Bank; Women's Empowerment; TWM Foundation and more. 49:30 Family lane - Kerry and the kids; traveling together. 55:20 Michelle's advice on integrating work and life! Visit www.runlifetoday.org for more episodes!

Run.Life.Today. Each day starts early and ends late with a book in bed - with so much accomplished in between. Being a single parent to two boys, fostering and adopting dogs, actively volunteering, coaching and teaching health and fitness, exercising and competing herself, leading wellness at work, writing, representing multiple brands, surviving colon cancer, and more - it is amazing the way Shannon integrates so many lanes of work & life during the 1440 minutes of each day. Of course, that's why we wanted to interview her and to share her story and best practices - and she's a totally cool goal-getter. There is so much to this special human being - check out her interview today! Here are some highlights: 2:20 Background: West Palm Beach, the Chiefs, being adopted, attending UF, government work and an epiphany! 10:00 Career lane: The Moore Agency, higher education, wellness, Employer of Choice, and media training. 17:25 Health & Fitness lane: Former fitness studio, Certified, training/coaching, running, Spin class, DEKA competition! 23:15 Community lane: Humane Society, Royal Burpee, KCCI, Moore Impact. 28:15 Family lane: Adopting kids and being a single parent! 35:10 Side Hustle lane: Brand ambassador (RIKA) and Arbonne Regional VP - more on nutrition, healthy activities and surviving colon cancer. 41:20 Shannon's advice on integrating the many lanes of work & life! Visit www.runlifetoday.org for more information and more episodes. Let's all do our best in running more of life than letting life run us!