SEASON THREE, EPISODE ONE - TINA BAHMER
Run.Life.Today.
A Tallahassee transplant from Wyoming, Tina Bahmer will wow you with her enthusiasm and vibrancy. While she dabbles in many lanes of work and life - as an entrepreneur, a volunteer, a triathlete, and a dedicated friend - her primary commitment is family. Listen today!
Here are the highlights:
1:45 Background - Wyoming; all-around athlete; Driving trucks; Selling vacuums; University of Wyoming
9:45 Career Lane - Wells Fargo; Credit unions; Cosmetics; Real Estate and politics; Coming to Florida
20:40 Fitness/Active lifestyle lane - Dive suit; Swim/Bike/Run; Mental health; Blue Mind Theory
27:15 Community Lane - Leadership Cheyenne; GWTC; Triathlete club; Race director
31:30 Family Lane - FAV lane; Triplets; Let people help
39:10 Best practices for Work & Life Integration!
SEASON TWO, EPISODE FIVE - MARK MCNEES
Run.Life.Today.
A West Coast vibe coming your way in this episode with someone that has traveled the world and made an impact across the globe - you don't want to miss this engaging conversation with Mark McNees!
An educator, an entrepreneur, an outdoorsman, a spiritual leader, and more - his stories of challenges and successes are truly inspiring. Listen today - he certainly has a proven ability to integrate the many lanes of work and life. You will enjoy the interview just as I did!
Here are the highlights:
3:00 Background - LA; RusMar; School Days; FDIM; Flunking Out & Dyslexia; Mantras
17:45 Career/Work Lane - RusMar; FSU; ESG McNees Group; Mentoring; Millennials; Corporate Sustainability
35:00 Community Lane - TLH on Faith; E3; Tangible hand of Christ; Red Eye Coffee; Mentoring
50:55 Fitness/Active Lane - Ironman; Cycling; Surfing; Immersion; Shark or Seal?
1:00:10 Faith & Family Lane - Former Pastor; Valuing Family; Support structure
1:06:45 Best Practices for Integrating Work & Life!
SEASON TWO, EPISODE FOUR - TOM DERZYPOLSKI
Run.Life.Today.
There are some people you could talk to for days, and this Tallahassee native is one of them. Don't worry, we didn't make this podcast episode that long - however, this conversation with Tom Derzypolski was #TopGun smooth.
A spiritual man, a husband and father, a Floridian, a Navy veteran, a community volunteer, an active member of F3, a business owner and more - yes, he is "Strong Like David" too. Our conversation spanned many topics, and his insights are truly noteworthy.
Here are the highlights:
2:00 Background - TLH to TPA; Feisty Pirate; Navy; TCC & FSU
12:25 Work lane - Kidd Group; BowStern
22:50 Fitness/Activity lane - Ironman; F3
31:00 Community lane - Red Cross; Goodwill; nonprofit industry
37:50 Faith & family - Christianity; Leadership; Strong Like David: Fruits of the Spirit
49:25 Tips on integrating work & life!
SEASON TWO, EPISODE THREE - SEN. LORANNE AUSLEY
Run.Life.Today.
Yes, she is one of the most recognizable people in the #BigBend of Florida - a well-deserved designation because she dedicates hours and hours across many lanes of work & life to be IN the communities she serves.
Watch today as Sen. Ausley talks about her early equestrian days, college, DC, family, community commitments and her service to others, and her appetite for living an active lifestyle. Of course, she also shares her tips on running more of life than letting life run you - those things we can try when it comes to integrating the many lanes of work & life.
Here are the highlights:
1:25 Background - growing up in Tallahassee; riding horses; going away to college; becoming an attorney
8:50 Career/Business lane - Campaigns; Federal government; Politics; running for the FL House and Senate; a "typical day" for a Senator
16:45 Community lane - South City Foundation; Whole Child Leon; Commitment to kids, youth
24:15 Fitness/Active lifestyle lane - late starter; marathoner; Ironman; 7 days a week
32:10 Family lane - Bill and Will!
38:20 Sen. Ausley shares her tips on work & life integration!
Check out more episodes at www.runlifetoday.org
SEASON TWO, EPISODE TWO - BEN GRAYBAR
Run.Life.Today.
Tune in today for our most recent podcast - featuring Ben Graybar.
Ben is a transplant from the northeast, and he has certainly made the very best of his time since arriving in the southeast. Tune in to hear his story and his advice when it comes to integrating the many lanes of work and life. While being an athlete his entire life - even after suffering what could have been a paralyzing injury - he also has an accomplished financial career, a strong commitment to his community and family, and has become quite a craft beer aficionado! He shares details about those things and passes along some advice for running more of life than letting life run you.
Here are highlights:
1:45 Background - moving around A LOT; transplant; Rebels & Trojans; college; Late Night Library
11:25 Work/Business lane - working phones; blind date; finance industry; mergers; Gantt
22:00 Community lane - history of service; technology; cyber security; UPHS; BEER Fest!
30:35 Fitness lane - a STORY there; cliff diving; Ruck, F3, the gym and Murph!
36:50 Family lane - Focus on doing! Outdoors, boating, fishing; Wife's an author; Johnson's Bakery
48:00 Ben's tips on work & life integration - passion; purpose; consistency; set a goal; just get started; make progress!
Visit www.runlifetoday.org for more information and all of our episodes.
SEASON TWO, EPISODE ONE - FEATURING BRADY IRWIN!
Run.Life.Today.
We are happy to kick off our second season at Run.Life.Today. with a one-on-one with Brady Irwin, owner of Science of Speed.
We've been busy interviewing and editing podcasts in the first quarter of 2022, but our goal was to launch Season Two before the end of the first quarter. We are super pleased to start it off with someone that exemplifies endless effort and energy.
Tune in to hear more about this Kansas St. Wildcat and how he made his way to Tallahassee, his ventures and bird leg efforts, the commitments he has to our community, and his dedication to sport, family and faith. Of course, he will also offer his tips on integrating the many lanes of work and life - something we all could benefit from.
Here are the highlights:
1:35 Brady's background - Topeka, Kansas; EMAW; Junior Blues; Education
7:30 Work lane - CTS; Sunshine Cycles; Bird Legs; Nickname; Science of Speed; Amazing Race; Real Estate
15:55 Community lane - Racing; Hang Tough Foundation; Dunkin Donuts; Young Fundraiser!
21:30 Fitness lane - Cycling; Running; Injuries
25:48 Family and Faith lane - Setting expectations; Outdoors & Backyard; That dog!
28:28 Brady's tips and best practices on work & life integration!
Please visit www.runlifetoday.org for more information and more episodes! #runlifetoday
SEASON ONE, EPISODE 19 - ALAN HANSTEIN
Run.Life.Today.
The man, the myth...the brand of one known as Alan Hanstein! Yes, he is quite possibly one of the most interesting men in the world today - okay, well at least in our shared space. Be sure to check out this worldly exchange with Alan - we finally know exactly how he got to Tallahassee from New York. Admittedly, our hour together wasn't enough to cover all aspects of Alan's journey and interests, but we got some awesome stories and more details across the lanes of work and life that Alan lives to the fullest.
The interview was far-out, including his tips and best practices for running more of life than life running him!
Here are the highlights:
2:25 Background - Family, Rockland County (Upstate), the Griffons!
13:18 College Days - Fredonia, community college, Tallahassee or Gainesville?
24:28 Business lane - Event Owl, nonprofits, Madison Square Garden, Adobe Acrobat!
37:45 Fitness lane - Rucking, F3, triathlons and more.
43:30 Community lane - Challenger, Making Awesome...connecting!
50:50 Family lane - Raising kids, empty nest and now time with Amy!
55:58 Alan's tips/best practices on work and life integration - keep it simple, partnerships, technology and more.
Visit www.runlifetoday.org for additional information and more episodes!
SEASON ONE, EPISODE 18 - DR. MICHELLE MITCHAM
Run.Life.Today.
Hailing from Detroit, Dr. Mitcham eventually made it to North Florida - and she has gotten busy since joining us in the Capitol City.
Listen today to hear Dr. Mitcham share her story of family tragedy and love, her dedication to teaching, providing therapy to individuals and couples, her focus on wellness, mental health and empowerment, a strong community commitment, and owning a magazine that highlights all things WOMEN! Of course, she also shares her tips on integrating the many lanes of work and life.
Here are some highlights:
2:15 Detroit; Diverse background; Family tragedy; Education and Florida!
15:15 Business lane - Tallahassee Woman Magazine; Courageous Conversations (her Psychotherapy Practice); Teaching at two major universities!
33:45 Fitness lane - living an active lifestyle; wellness and mental health; Fierce & Flexy!
41:50 Community lane - UWBB; Synovus Bank; Women's Empowerment; TWM Foundation and more.
49:30 Family lane - Kerry and the kids; traveling together.
55:20 Michelle's advice on integrating work and life!
Visit www.runlifetoday.org for more episodes!
SEASON ONE, EPISODE 17 - SHANNON COLAVECCHIO
Run.Life.Today.
Each day starts early and ends late with a book in bed - with so much accomplished in between. Being a single parent to two boys, fostering and adopting dogs, actively volunteering, coaching and teaching health and fitness, exercising and competing herself, leading wellness at work, writing, representing multiple brands, surviving colon cancer, and more - it is amazing the way Shannon integrates so many lanes of work & life during the 1440 minutes of each day.
Of course, that's why we wanted to interview her and to share her story and best practices - and she's a totally cool goal-getter. There is so much to this special human being - check out her interview today!
Here are some highlights:
2:20 Background: West Palm Beach, the Chiefs, being adopted, attending UF, government work and an epiphany!
10:00 Career lane: The Moore Agency, higher education, wellness, Employer of Choice, and media training.
17:25 Health & Fitness lane: Former fitness studio, Certified, training/coaching, running, Spin class, DEKA competition!
23:15 Community lane: Humane Society, Royal Burpee, KCCI, Moore Impact.
28:15 Family lane: Adopting kids and being a single parent!
35:10 Side Hustle lane: Brand ambassador (RIKA) and Arbonne Regional VP - more on nutrition, healthy activities and surviving colon cancer.
41:20 Shannon's advice on integrating the many lanes of work & life!
Visit www.runlifetoday.org for more information and more episodes. Let's all do our best in running more of life than letting life run us!
SEASON ONE, EPISODE 16 - DAVID YON
Run.Life.Today.
Here is our latest podcast featuring David Yon - a familiar face in our Tallahassee community!
Be sure to listen in as he shares stories and examples from his many active lanes of work and life. Between traveling the world (especially for the Olympics) and being engaged in legal work, he is also committed to serving his community, spending quality time with Mary Jean and friends and maintaining his fitness in the midst of battling Parkinson's Disease. He is an inspiration for many - don't miss his advice from integrating work & life for decades!
Here are some highlights:
1:30 The early years - upbringing and early schooling (Dreadnaughts, FSU, Magnolia Hall)
9:25 Career - State of Florida; Private Practice; Founding a law firm; Of Counsel.
17:50 Community Service - Gulf Winds Track Club, Boys and Girls Club, Meals on Wheels and more!
25:30 Fitness and being active - "stumbled into running"; Parkinson's diagnosis; PRs; Today's regimen
33:00 Hobbies - Being a columnist; Travel - favorite Olympic moments
40:00 Family & friends - Mary Jean, cats, nieces and nephews!
42:05 David's suggestions on integrating work & life!
Visit www.runlifetoday.org for more information and more episodes. Let's all do our best in running life more than it runs us!
#runlifetoday
SEASON ONE, EPISODE 15 - STEPHAN GRECO
Run.Life.Today.
Enjoy our latest interview featuring Stephan Greco - a cancer survivor, an LGBTQ advocate, an attorney, an entrepreneur, a fitness and nutrition fanatic, a world traveler and more.
Stephan's story is an inspiring one filled with adversity, change and challenge - yet, he has arrived at a place now where he commits much effort and support across many lanes of work and life. You are certain to feel his authentic love for life and the lessons he has learned over the years. Don't miss his numerous suggestions for running more of life than life running you!
Here are highlights:
2:15 Stephan's background - NYC; Spring Hill; Eagles; "When I grow up"; Changed his name!
10:00 Happy Birthday (kind of); UCF; FSU; Southern Scholarship Foundation
16:45 Legal life - State's Attorney; Private practice; Litigation is his thing; Human v. Lawyer
27:10 What's next? Shingle? Politics? Human Rights Campaign; Cancer - Wake up call!
30:05 Greco Fit - fitness, nutrition, sabbatical, traveling the world!
38:35 Community efforts - The Arts; MAAD; LGBTQ at risk youth; Super Power!
48:35 Family involvement - Brooklyn Mom; traveling with mom and brother; Re-connect with Dad?
59:00 Stephan's best practices around running more of life than letting life run you - check them out!
Visit www.runlifetoday.org for more information and to access all of our episodes from this season. Let's all do our best in running more of life than it running us!
SEASON ONE, EPISODE 14 - MUTAQEE AKBAR
Run.Life.Today.
When you think you are busy, imagine having to do a podcast interview in the halls of justice because, well, you just have to!
Mutaqee joined us recently to share his unique journey to fatherhood, community leader and volunteer, business owner and networking extraordinaire. In detail, he shares the impact of his parents, his commitment to culture and community, being a dedicated single parent, and his legal path after a brief interest in space (yes, NASA)! Of course, he also shares his tips and suggestions on integrating multiple lanes of work and life.
Here are some highlights:
1:20 Mutaqee's background and upbringing - FAMU DRS, college and law school - oh, and NASA?
7:15 Impact of his parents - education, culture and importance of family!
12:45 The legal journey from Public Defender to owning his own firm.
22:30 Community service - NAACP, TMHF, Boys Town, Frenchtown and more!
26:30 Being active and healthy - his commitment to being a Pescatarian!
28:35 Being a dad...
32:35 His tips on integrating the lanes of work and life.
Visit www.runlifetoday.org for more information and to access all of our episodes from this season. Let's all do our best in running more of life than it running us!
SEASON ONE, EPISODE 13 - KIMBERLY MOORE
Run.Life.Today.
Mother, Christian, executive, friend, volunteer, leader, problem solver, connector, doer, mover, shaker, award winner, musician, gym rat and more!
Kim and Mickey – Moore – crossed paths quite a few years ago during Leadership Tallahassee. They were in the best class ever – Class 24, that’s 24/7 to everyone else. Though not related, a kindred spirit is shared between them and that made it even easier to have her as a guest on #runlifetoday. Check out this interview today!
Here are some marked highlights - including Kim's advice for running more of life than letting it run you:
2:30 Family background - from Greenville FL...Madison County!
5:30 Highschool Kim and more education.
9:40 Lessons from family.
11:15 Professional path - child support enforcement, workforce and TCC!
21:00 Commitment to fitness and other activities!
25:55 Being active in the community - Leadership TLH and more.
34:20 Faith & Family...
38:20 Kim's suggestions on integrating work and life - running life more than life running you!
Visit www.runlifetoday.org for more information and to access all of our episodes from this season. Let's all do our best in running more of life than it running us!
SEASON ONE, EPISODE 12 - CHIEF BEN HALL
Run.Life.Today.
Family man, fireman, gas station attendant, triathlete, mechanic, Ordained Deacon, race director, photographer, bike fixer-upper and, well you get the picture.
If you know Ben, you know why this episode is both long and funny - he doesn't take many breathes between stories and he always includes some panhandle humor! He frankly shares his journey that includes many impactful moments - especially his take on Hurricane Michael, and that if you are "doing" your faith right, it should be present across the lanes of work and life.
Here are highlights from our engaging conversation with this Blountstown community #hero, including his tips for integrating the many lanes of work and life in today's world:
2:00 Growing up in Calhoun County - Air Force? Gas Station attendant? School bus mechanic?
10:00 18 years at BFD - relationships, mental health, FAV movie and Fireman Calendar?
20:50 Fitness and an active lifestyle with family and friends - marathons, triathlons, duathlons and quality time with his wife!
27:45 Community service in Blountstown - scholarships, the church, Hurricane Michael and more! Teaching his daughters to serve!
36:00 Side hustles - Photography and The Rusty Fox Bike Shop!
42:40 Chief Ben's suggestions on integrating work and life!
Visit www.runlifetoday.org for more information and to access all of our episodes from this season. Let's all do our best in running more of life than it running us!
#runlifetoday
SEASON ONE, EPISODE 11 - MCKENZIE LEE BURLEIGH
Run.Life.Today.
Arriving in Tallahassee from Utah as a college student, Kenzie's unique story includes an upbringing seasoned by the Mormon faith and love of the outdoors, a growing career doing something she was always attracted to (magazines), a constant active lifestyle ranging from surfing to yoga, and an unwavering commitment to service - all meshed with her engaging, fun and business-focused personality.
Listen in as she shares the following highlights and more - including her top tips on integrating the many lanes of work and life:
2:35 Kenzie growing up in Utah - then to Tallahassee!
5:25 Talking about family - work ethic, servant heart and the Burleigh Girls (Charlie's Angels)!
9:00 College years...TCC and FSU!
15:10 Professionally speaking - Patient's First to Rowland Publishing.
20:35 Keys to her success at Rowland and FAV magazine covers!
30:00 Fitness, outdoors, hobbies and more.
36:40 Service - community outreach, United Way, Top Singles...
44:00 Kenzie's tip on work & life integration!
Visit www.runlifetoday.org for more information and to access all of our episodes from this season. Let's all do our best in running more of life than it running us! #runlifetoday
SEASON ONE, EPISODE 10 - DR. MATT T. STANDRIDGE
Run.Life.Today.
From Tennessee to Tallahassee, Dr. Matt's story is both interesting and entertaining! Family focus, faith in action, outdoor adventures, marathons, and quality healthcare for people in our area - all of that and more keep this doctor moving with purpose.
We are sure you will enjoy this authentic conversation, including his suggestions on integrating the many lanes of work and life. Here are highlights from our "birthday" discussion:
1:35 From the hills of Tennessee!
6:05 The meaning of life?
9:00 Why he went to ETSU for medical school?
10:40 Yes, we talked about Patch Adams!
14:20 Brief work in Chicago - then to the panhandle of Florida!
19:00 Keys to success in the medical field?
23:25 Being active - outdoors, running, sailing, and more.
27:40 Saving a runner's life during a marathon!
32:45 Community and church engagement.
37:38 Talking about St. Francis - giving!
41:20 Matt's suggestions in running more of life than it running you - practical and philosophical tips!
SEASON ONE, EPISODE 9 - GABRIELLE K. GABRIELLI, PH.D.
Run.Life.Today.
If you are looking for inspiration, strength and the story of someone with a servant's heart, then you have got to listen to our latest episode!
Gabrielle is highly active across many lanes of life every day - as a business owner, a nonprofit Executive Director, a leadership coach, a SCUBA instructor, an avid runner and cyclist, a community volunteer and more! Here are highlights from our interview with this "Goal-Getter":
3:48 Where did her name come from? She picked FSU at the age of 7?
6:00 What fears did she overcome during her education?
10:30 Opened her first business at as teenager, and other career highlights!
15:35 Her dad was the first "feminist" she ever knew...and an early leadership experience.
19:00 Leadership Academy and John Maxwell...more on leadership styles!
24:20 Her hobbies - scuba, cycling, NONPROFIT Exec Director and more!
30:55 Commitment to her community and causes!
37:20 Her tips for better integrating the lanes of work & life - Passion, Purpose and Potential!
SEASON ONE, EPISODE 8 - ELIZABETH "ELY" ROSARIO
Run.Life.Today.
Ready to see and hear energy and enthusiasm? Well, do not miss this episode featuring Elizabeth Rosario!
Ely - as she is known by many - thrives across many lanes of work and life. She is an executive for a property management firm, a fitness fan, an author, a lover of the outdoors, an instructor, a dedicated volunteer and motivated mom. In an authentic way, she shares her story and her top tips for better integrating work and life - helping all of us run more of life than letting it run us. If you know her, you won't be surprised by her directness! :)
Here are highlights:
2:10 Talk about Puerto Rico - culture shock and more!
6:10 Education "path"
9:20 Let's Talk Business, including Jackson Properties!
18:50 She was an adjunct at FSU - took some courage!
24:15 Fitness and hobbies - including aerobics in the 80's, roof-top style!
32:40 Community involvement - LT, GWTC and more!
37:25 Being a MOM!!!!
42:05 Author of "Own Your Fire"!
45:35 Ely's suggestions on integrating lanes of work and life!
Visit www.runlifetoday.org for more information and to access all of our episodes from this season. Let's all do our best in running more of life than it running us!
SEASON ONE, EPISODE 7 - JILLIAN HEDDAEUS
Run.Life.Today.
In this episode, you will find a super example of someone that knows what they want to do and how to get there!
Listen to Jillian's inspiring efforts over the years and her best practices for running more of life than it running us. She is an executive across multiple organizations, a multi-sport athlete, former gymnastics coach, community volunteer and more. Cayuco anyone?
Here are some highlights:
1:40 From Panama!
3:50 What is a Cayuco?
5:00 Why the family relocated to TLH?
7:50 Let's talk about gymnastics!
10:45 Professionally speaking - Partners!
20:00 FAV athletic accomplishment (hint: family)
24:00 Volunteering, Community interests
30:30 Jillian's tips for running more of life than it running you! #bestpractices
Visit www.runlifetoday.org to subscribe and to view more of our episodes.
SEASON ONE, EPISODE 6 - ROBIN C. JOHNSTON
Run.Life.Today.
In our 6th Episode of Season One, we share Robin's unique and inspiring journey - detailing his experiences as a lifelong student, an entrepreneur (more than once), a consultant, a city councilman, a fundraiser, a business executive, a pilot, a rucker, runner, cyclist, a craftsmen, a dedicated volunteer, a parent and a partner! Whew!
Best of all, he also offered suggestions for better integrating the many lanes of work and life.
Listen in today - here are highlights for quicker viewing:
1:45 He's a Pioneer - from Canada!
4:05 City Commissioner at the age of 24!
9:45 Common thread in his professional endeavors?
10:50 Love story!
15:25 F3 and Nicknames
20:15 GoRuck - Sterling Silver!
28:20 Community involvement - KCCI!
31:58 Robin's advice for us all!
SEASON ONE, EPISODE 5 - DR. HEATHER K. BURCH
Run.Life.Today.
As we finish #womenshistorymonth, we are proud to share the story - and advice - of Dr. Heather K. Burch! Listen in to learn more about this "communitarian" (i.e. dedicated to community involvement and impact), business owner (orthodontist), athlete (marathoner), advocate for education, cancer survivor, 'Noles fan and one patriotic and spiritual person! You don't want to miss hearing her insights and stories and a chance to note her suggestions on better integrating the many lanes of work and life - helping us all run life a little more than it runs us! #runlifetoday
Here are some highlights:
2:30 'Noles Fan!
5:00 Where/when did her interest in dentistry start?
11:35 Keys to success in her business?
14:15 Supporting education through the TOP Award!
18:35 Relay for Life and surviving cancer!
23:20 How did she get into to running?
28:20 Family and Faith
32:15 Suggestions on better integrating the lanes of work and life
SEASON ONE, EPISODE 4 - ERIK DAVIS
Run.Life.Today.
Family man, accomplished relationship banker, owner of a fitness apparel company, staunch community volunteer, triathlete and overall good dude - meet Erik Davis!
For years now, Erik has motivated the masses across this country when it comes to crushing goals - be sure to listen (and share) his insights, experiences and tips when it comes to integrating the many lanes of work & life. #DoWork #workaddicts
Highlights:
3:25 Raised by?
4:10 Spring Break in Tallahassee?
8:50 Career path in the banking industry
16:55 The beginnings of #workaddict(s)
22:05 Community commitments
25:50 Erik's tips on integrating work & life!
SEASON ONE, EPISODE 3 - SHANNON L. MOORE
Run.Life.Today.
Nutritionist, dietitian, entrepreneur, fitness junkie, dedicated mom and music enthusiast - Shannon runs life almost as fast as the energizer bunny. If you know her, you know what I mean. If you don't know her, listen to this episode! Shannon's story has always been a busy one and that won't change any time soon, but we are grateful that she slowed down a little to share more about her experiences and to offer some advice for anyone else giving their best to integrate the many lanes of work and life.
Highlights include:
2:28 Boomer Sooner
6:35 Why Nutrition?
14:35 Opened her first business!
19:28 What exercise means to her
23:20 Pressure as a mom
29:55 Love of music!
32:00 Tips on integrating work & life
SEASON ONE, EPISODE 2 - BRYAN DESLOGE
Run.Life.Today.
Bryan Desloge joins us in Episode 2 - a nationally recognized business leader and former elected official with experience serving in leadership roles at the local, state, and national levels. Additionally, he has always been committed to bettering his community through service - e.g. a founding board member of the Village Square Organization and past chair of the Greater Tallahassee Chamber of Commerce. As a native of Tallahassee, he spends a lot of time in the outdoors as well - running, cycling, traveling and even climbing mountains! Don't miss this #RunLifeToday interview in which Bryan shares his story and some tips to help all of us integrate multiple lanes of work and life - running life more than it runs us:
8:10 FSU Business School and IBM experience
10:15 Memories of starting a business (eventual Inc. 500)
14:30 Favorite accomplishment as County Commissioner?
18:35 Gulf Winds Track Club
22:08 Hanging by the side of a mountain (Denali)!
26:30 How do you do it all - Bryan's suggestions on work & life integration and more!
2021 STANLEY LINTON INTERVIEW!
Run.Life.Today.
Watch our first Run.Life.Today. episode of Season One featuring Stanley Linton, member of the U.S. Navy and a USA Olympic Marathon Trials participant in 2020! While he shares stories and examples of integrating many lanes of school, work and life, he also suggests some tips to help you run more of life than letting it run you!
Check out these highlights:
2:50 His family background and start to running
8:00 Talk about his relationship with Coach Paul Hoover
14:35 Why he wanted to join the military
21:27 His job in the Navy!
28:45 Describing the US Olympic Trials
31:14 A few memorable photos!
33:18 Stan's advice on running more of life than letting life run YOU!
CAN WE ACTUALLY UNPLUG?
In work and life, our interests vary across many aspects. When it comes to work these days - especially with technology advances - can we actually unplug while out of the office? YES (maybe not 100%). Here are a few tips to consider as we attempt to separate from work now and then.
Run.Life.Today.